Ready to flow? 

Bring the grounding, energizing experience of yoga into the comfort of your own home on the North Oregon Coast — or gather your crew for a beachside bachelorette party yoga session by the waves.

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Lydia offers personalized, one-hour private sessions designed to meet you exactly where you are on your yoga journey. Whether you're brand new to yoga or looking to deepen your existing practice, Lydia integrates a variety of yoga practices including; vinyasa, hatha, restorative and breathwork. Each session is thoughtfully tailored to your individual needs, energy, and goals.

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Through a mindful connection of breath and movement, you'll be guided into a practice that helps you feel more present, supported, and at ease in your body. Expect a balanced flow that can include gentle strength-building sequences, slower intentional movement, deep stretching, and moments of stillness and restoration.

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For bachelorette parties, Lydia brings the same personalized approach to the beach — a fun, relaxing way to celebrate with your closest friends, whether that's a morning beach flow or a sunset session to wrap up the day. Sessions can be adapted for all experience levels, so the whole group can join in regardless of whether anyone has done yoga before.

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Lydia has been practicing yoga since 2018 and completed her 200-hour Yoga Teacher Training in Bali in 2024. Her teaching style centers around intuitive guidance, breath awareness, and creating a space where you can fully arrive physically and mentally.

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Whether you're looking to start your morning with intention, unwind, celebrate a bachelorette weekend, or create a consistent wellness ritual, private in-home and beachside sessions offer a deeply personal and supportive way to practice. Inquire for bookings by emailing lydia@fromthewaves.com.